Tips for Quitting
Compiled with the help of many pickers, a list of tips and tricks we're used to calm the urge.

Who We Are
Picking affects people from all walks of life. Click here for the profiles and stories of people who pick, or have picked in the past.

Journal Entries
Journal Entries: Collected accounts of picking at different states of progress, our reactions to it, and our emotions. Everyone is free to contribute.